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TOP EMS articles of the week

A beautiful rear can also endear - and a healthy one even more! We tell you how to fight back pain with EMS training.

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Eva had a hard time: because of her job she fell ill with burnout and hardly left the house. But everything would change when she discovered EMS training for herself! Here is her story!

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Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!

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Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and what has to be considered!

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Instead of putting the joints under additional pressure, the back is relieved during an EMS training. Find out why EMS is good for your back and can prevent a herniated disc!

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The latest articles about electrical muscle stimulation

You have heard a lot about EMS training and want to try it out now? Perhaps you have already arranged a trial session? Then look at these tips that optimally prepare you for your first EMS training session!

The fitness and health industry has been growing a lot over the last years. Especially the EMS sector hasn’t tapped the full potential yet and will become bigger and bigger the next few years.

No time for sports? This video shows you how easy you can do an EMS training session during your lunch break in only about 30 minutes!

What kinds of exercises are done during an EMS training session? Watch this video and get to know this innovative training method!

Electrical muscle stimulation (EMS) is a very efficient, intense, and time-saving kind of training. Read all about the new trend in our magazine!

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