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I am not writing advertising messages here, and I don’t know it all by hearsay. I am only telling about my own experiences and those of my wife. Together we will be 143 years old in March of this year
"It was obvious that I was eating too much!”
That’s what a 15-year-old Marc says when talking about the times when he desperately tried to lose weight. He has been in health resorts for three tim
“Here’s my story … Even as a kid I was bulky, and the older I became the more kilos I got on my hips. So being bullied was normal for me. The result was that I was eating even more because I was so fr
A new trend sport conquers the fitness industry: EMS training is getting more and more popular, and EMS studios are springing up like mushrooms. Here’s everything you need to know about this innovativ
Electrical muscle stimulation not only helps you to lose weight, fight back pain or equal muscular imbalances, but also to build muscles. ... read more
Electrical muscle stimulation not only helps you to lose weight, fight back pain or equal muscular imbalances, but also to build muscles. ... read more
One of the many scientific studies on the subject of EMS training specifically addresses the question of how electrical muscle stimulation affects patients with cardiac insufficiency. ... read more
One of the many scientific studies on the subject of EMS training specifically addresses the question of how electrical muscle stimulation affects patients with cardiac insufficiency. ... read more
It is much easier to motivate youself for sports when you do it with a partner, so is EMS training. But not all participants are at the same performance level. So the personal trainer should keep some things in mind! ... read more
It is much easier to motivate youself for sports when you do it with a partner, so is EMS training. But not all participants are at the same performance level. So the personal trainer should keep some things in mind! ... read more
