Here you will find a lot of information about the effects EMS training has on your health and fitness. EMS training helps you to reach many different kinds of goals like weight loss, muscle building or rehabilitation.
Which Muscles are Stimulated?
The training with electrical muscle stimulation is a whole-body workout. The electrical impulses are transmitted to the body through electrodes on the EMS training suit and cause muscle contractions. So all groups of muscles are stimulated – including the underlying ones that are ignored by conventional training methods. Each group of muscles can also be stimulated individually through the EMS device. That means that EMS training is a perfect addition to other types of sports as well as a great chance to build muscles or to specifically do an abdominal training.
Use EMS Training to Lose Weight
EMS training burns a lot of calories and has effects on your health and fitness even hours after the training session has finished. That’s why EMS training is the ideal form of exercise if you want to achieve one of the following goals:
You will find further information about the effects of EMS training on your health and fitness in our magazine!
Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and what has to be considered!
Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!
A beautiful rear can also endear - and a healthy one even more! We tell you how to fight back pain with EMS training.
One of the many scientific studies on the subject of EMS training specifically addresses the question of how electrical muscle stimulation affects patients with cardiac insufficiency.
Electrical muscle stimulation not only helps you to lose weight, fight back pain or equal muscular imbalances, but also to build muscles.
Here you are able to search through all articles in our EMS magazine.
You want to try EMS training? You will find a proper provider in our studio finder!