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Your EMS trial session is just around the corner and you still have a lot of questions – for example about what you actually wear during training? Don’t worry, we’ll tell you everything you need to know about EMS clothing!

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The latest articles of the category Health & Fitness

EMS training is safe. However, you should not do it alone at home, but only under the supervision of a qualified personal trainer. We tell you why!

EMS training is the ideal form of exercise for a wide range of target groups. We tell you who can train with electrical muscle stimulation!

Instead of putting the joints under additional pressure, the back is relieved during an EMS training. Find out why EMS is good for your back and can prevent a herniated disc!

Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and what has to be considered!

Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!

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