Here you will find a lot of information about the effects EMS training has on your health and fitness. EMS training helps you to reach many different kinds of goals like weight loss, muscle building or rehabilitation.
Which Muscles are Stimulated?
The training with electrical muscle stimulation is a whole-body workout. The electrical impulses are transmitted to the body through electrodes on the EMS training suit and cause muscle contractions. So all groups of muscles are stimulated – including the underlying ones that are ignored by conventional training methods. Each group of muscles can also be stimulated individually through the EMS device. That means that EMS training is a perfect addition to other types of sports as well as a great chance to build muscles or to specifically do an abdominal training.
Use EMS Training to Lose Weight
EMS training burns a lot of calories and has effects on your health and fitness even hours after the training session has finished. That’s why EMS training is the ideal form of exercise if you want to achieve one of the following goals:
You will find further information about the effects of EMS training on your health and fitness in our magazine!
If you are thinking about doing EMS-Training at home, there are a couple of details that you should definitely pay attention to. Check out our article to find out what you should take into consideration.Read more
Are you curious about EMS-Training? We want to answer the most common questions surrounding electric muscle stimulation. Find out more and book a trial session today.
Take a closer look at EMS Personal Training in comparison to conventional weight training methods such as high-intensity training. Discover how EMS-Training enables you to achieve similar results in only half the time!
Find out about the benefits of EMS Personal Training. EMS-Training allows seniors and elders to naturally develop a regular exercise routine. It improves muscle strength, aids in fall prevention, alleviates back pain, and improves quality of life.
Find out what makes EMS Personal Training the best way to get in shape during Corona times. If you are unsure about going to the gym it might be the perfect alternative for you.
Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and what has to be considered!
Here you are able to search through all articles in our EMS magazine.
You want to try EMS training? You will find a proper provider in our location finder!