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Find Your EMS Personal Training

Can I do EMS-Training at Home?

Health & Fitness

Be Mindful of Gadgets


There are many products out there that seem to bring the EMS experience to your home for an affordable price. Just do a quick Google search and you will find a myriad of stimulation belts, pads and even whole body suits - all controlled through an app on your smartphone or tablet. We do not want to get into the nitty-gritty technical details of training safety, frequencies, intensities, or production quality here, but a question that just needs to be asked here is: Do you really think you can get in shape, increase muscle mass or improve your body’s strength by sitting on the couch with a couple of electrodes strapped to yourself? Efficient EMS-Training is more than wearing a gadget that provokes muscle contraction. The right frequency, the proper intensity, and the combination of external and voluntary muscle activation all play a crucial role in the effectiveness of the training method. In our eyes all these at home gadgets are completely missing the point of what makes it so successful for so many people.


EMS Personal Training - The Best Value for Your Money


A bottom line that you should always consider in this regard is that any EMS-Training session will only ever be as good as the person giving it. Having a trainer by your side is imperative to the success of your training plan. The combination of a whole body EMS device with a trained professional truly unlocks the whole potential of EMS-Training. The potential that is going to elevate your personal fitness. Not only will you have the benefit of a high tech training method, you will have a coach in your corner that is going to find the ideal exercises for your respective goals, keep your motivation high and plan a schedule for your sessions that is going to let you naturally develop a regular workout routine. The best part is when it comes to buying a service, rather than a product, you always have the option of trying it out. Book a trial session, see if the trainer is a good fit for you and your goals and then decide.


Safety First!


Another big reason to stick to a supervised exercise routine with EMS is, of course, safety. While electrical muscle stimulation is inherently harmless there are still a couple of factors to take into consideration here. Since the muscle contracts in reaction to an external impulse and not in response to a mechanical load, like in conventional strength training, it is hard to judge muscle fatigue. If you have no EMS background, you probably lack the ability to judge the strength of the electrical impulses. The bottom line here is that as soon as the impulse reaches a sufficient intensity, the muscle is always going to contract - whether you want it to or not! Since any professional EMS system activates all major muscle groups of the body, this puts you at serious risk of overexertion and overtraining. Not only can this cause damage to your health, it is always going to be detrimental to your training.


You should never train alone without supervision! Experts and scientists even strictly advise against the private use of whole-body EMS devices without a trainer!


Book a Trainer!


If you want to enjoy the convenience of training at home or at work, make things easy for yourself - book an EMS Personal Trainer! You do not need to sink a ton of money into home equipment. Your trainer is going to have everything you need with him or her. Together you can develop a regular exercise routine that caters exactly to your individual needs and fitness goals. On top of that, you can drill down on topics such as nutrition, proper supplementation, maintaining a healthy sleep schedule, managing stress, and overall wellness. EMS Personal Training is the total package when it comes to elevating your personal fitness, whatever your goals may be. So whether you are looking to build muscle, burn fat, alleviate back pain, or just improve your sense of well-being - do yourself a favor and book an EMS Personal Trainer!


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