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TOP EMS articles of the week

What kinds of exercises are done during an EMS training session? Watch this video and get to know this innovative training method!

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One of the many scientific studies on the subject of EMS training specifically addresses the question of how electrical muscle stimulation affects patients with cardiac insufficiency.

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A beautiful rear can also endear - and a healthy one even more! We tell you how to fight back pain with EMS training.

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Electrical muscle stimulation not only helps you to lose weight, fight back pain or equal muscular imbalances, but also to build muscles.

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It is much easier to motivate youself for sports when you do it with a partner, so is EMS training. But not all participants are at the same performance level. So the personal trainer should keep some things in mind!

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The latest articles about electrical muscle stimulation

"I have lost more than 50 kilos and I don’t need painkillers anymore - I would have never achieved that without EMS!"

You have heard a lot about EMS training and want to try it out now? Perhaps you have already arranged a trial session? Then look at these tips that optimally prepare you for your first EMS training session!

The fitness and health industry has been growing a lot over the last years. Especially the EMS sector hasn’t tapped the full potential yet and will become bigger and bigger the next few years.

No time for sports? This video shows you how easy you can do an EMS training session during your lunch break in only about 30 minutes!

What kinds of exercises are done during an EMS training session? Watch this video and get to know this innovative training method!

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Trial session