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TOP EMS articles of the week

Eva had a hard time: because of her job she fell ill with burnout and hardly left the house. But everything would change when she discovered EMS training for herself! Here is her story!

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Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!

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Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and what has to be considered!

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EMS training is safe. However, you should not do it alone at home, but only under the supervision of a qualified personal trainer. We tell you why!

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Your EMS trial session is just around the corner and you still have a lot of questions – for example about what you actually wear during training? Don’t worry, we’ll tell you everything you need to know about EMS clothing!

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The latest articles about electrical muscle stimulation

There are many scientific studies on electrical muscle stimulation. Even back in 2003, a study by the University of Bayreuth tried to find out the positive effects of EMS training on the human body.

"I have lost more than 50 kilos and I don’t need painkillers anymore - I would have never achieved that without EMS!"

You have heard a lot about EMS training and want to try it out now? Perhaps you have already arranged a trial session? Then look at these tips that optimally prepare you for your first EMS training session!

Electrical muscle stimulation (EMS) is a very efficient, intense, and time-saving kind of training. Read all about the new trend in our magazine!

After having been training with electrical muscle stimulation for one year, he feels like a new man since then!

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