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TOP EMS articles of the week

What kinds of exercises are done during an EMS training session? Watch this video and get to know this innovative training method!

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One of the many scientific studies on the subject of EMS training specifically addresses the question of how electrical muscle stimulation affects patients with cardiac insufficiency.

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A beautiful rear can also endear - and a healthy one even more! We tell you how to fight back pain with EMS training.

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Electrical muscle stimulation not only helps you to lose weight, fight back pain or equal muscular imbalances, but also to build muscles.

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It is much easier to motivate youself for sports when you do it with a partner, so is EMS training. But not all participants are at the same performance level. So the personal trainer should keep some things in mind!

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The latest articles about electrical muscle stimulation

EMS training is a highly effective and intensive whole-body workout that helps you to lose weight.

Megan decided to lose weight and get her old body back in time for her wedding. EMS training helped her a lot. Here is her story!

You are exercising regularly, but your muscles are still not there? Then maybe you're not taking enough breaks. Even if the motivation is very high at the beginning, your body needs sufficient regeneration ...

Many people prefer them to the huge gyms - the micro studios. Read everything about training in a small micro studio and why they are a great chance for you to found your own business.

Painless through EMS training: Willy talks about his ems training experience. He loves EMS and also convinced his wife of this new training method.

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Trial session