"EMS training is a viable option for people who can't or don't want to participate in traditional training programs, but still want to maintain or improve their body composition and physical performance for a long time."
Kemmler W et al. Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review. Front Physiol 2018; 9: 573
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