"EMS training puts more stress on the muscles than any other type of sport or training. This can be determined by an increase of the blood’s CK level (CK = Creatine Kinase). This level reaches its peak 72 hours after EMS training! Therefore, it is essential to take a break of at least 4 days between two training sessions."
KEMMLER W, TESCHLER M, BEBENEK M, VON STENGEL S.: (Very) high Creatin Kinase concentration after exertional whole-body Electromyostimulation application: health risks and longitudinal adaptations. Wien Med Wochenschr. 2015;165: 427-435. doi:10.1007/s10354-015-0394-1
Kemmler W, Froehlich M, von Stengel S, Kleinöder H.: Whole-Body Electromyostimulation – The Need for Common Sense! Rationale and Guideline for a Safe and Effective Training. Dtsch Z Sportmed. 2016; 67: 218-221. doi: 10.5960/dzsm.2016.246
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