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Ideal Training Frequency: Once a Week

Fact Check




"EMS training puts more stress on the muscles than any other type of sport or training. This can be determined by an increase of the blood’s CK level (CK = Creatine Kinase). This level reaches its peak 72 hours after EMS training! Therefore, it is essential to take a break of at least 4 days between two training sessions."




Sources:

KEMMLER W, TESCHLER M, BEBENEK M, VON STENGEL S.: (Very) high Creatin Kinase concentration after exertional whole-body Electromyostimulation application: health risks and longitudinal adaptations. Wien Med Wochenschr. 2015;165: 427-435. doi:10.1007/s10354-015-0394-1

Kemmler W, Froehlich M, von Stengel S, Kleinöder H.: Whole-Body Electromyostimulation – The Need for Common Sense! Rationale and Guideline for a Safe and Effective Training. Dtsch Z Sportmed. 2016; 67: 218-221. doi: 10.5960/dzsm.2016.246



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