We use cookies to optimize and continuously improve our website for you. Click on "OK" to accept cookies and to continue using the website. You can find further information on cookies in our Privacy Policy. OK

Find Your Nearest EMS Personal Trainer!

Motivating

Fact Check




"EMS training is a safe and appropriate alternative for people with little motivation or other barriers to conventional forms of exercise."




Sources:

Kemmler W et al. Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review. Front Physiol 2018; 9: 573.



Find an EMS Provider Near You



©2022 Editorial Staff EMS-TRAINING.COM/US/p>

08/05/2022
Rate this article :

Here you are able to search through all articles in our EMS magazine.
You want to try EMS training? You will find a proper provider in our location finder!

You might also be interested in this
How much is EMS Training?

If you are wondering about prices for EMS training sessions, we have got you covered. Use our brief overview of possible options to find the right offer for you!

read more
Certificate of professional competence also for personal use!

As of 01.01.2023, the certificate of professional competence within the scope of the NiSV will be mandatory for EMS users in Germany. This also applies to self-users who are provided with a device by

read more
Perfect for Your Back

Various studies prove the effectiveness of supervised EMS training for back pain. Less pain and more quality of life! EMS Training Fact Check

read more
Ideal Training Frequency: Once a Week

Regeneration plays a crucial role in training. Due to the high effectiveness of EMS training, rest periods should be strictly adhered to in order to prevent overload or injury. Our fact check.

read more
Maintains Quality of Life

Stay fit and healthy into old age. EMS Personal Training has been proven to help maintain quality of life. Effective, easy on the joints and repeatedly proven by studies. All sources in our fact check

read more
Not for Private Use

EMS training alone at home? Absolutely not! The technology belongs in specially trained hands. Individual coaching and personal instruction are essential to your training success. Our fact check on th

read more

EMS Personal Training in...