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TOP EMS articles of the week

Eva had a hard time: because of her job she fell ill with burnout and hardly left the house. But everything would change when she discovered EMS training for herself! Here is her story!

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Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!

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Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and what has to be considered!

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EMS training is safe. However, you should not do it alone at home, but only under the supervision of a qualified personal trainer. We tell you why!

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Your EMS trial session is just around the corner and you still have a lot of questions – for example about what you actually wear during training? Don’t worry, we’ll tell you everything you need to know about EMS clothing!

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The latest articles about electrical muscle stimulation

Megan decided to lose weight and get her old body back in time for her wedding. EMS training helped her a lot. Here is her story!

You are exercising regularly, but your muscles are still not there? Then maybe you're not taking enough breaks. Even if the motivation is very high at the beginning, your body needs sufficient regeneration ...

Painless through EMS training: Willy talks about his ems training experience. He loves EMS and also convinced his wife of this new training method.

To master his role in Spiderman, Tom Holland had to work out a lot. In this interview he reveals his secret workout: EMS!

In March 2017 we conducted an extensive user survey that included 1317 exercisers from Germany and Austria.

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