Eva has had a hard time: she suffered from burnout and hardly left her house. Until she discovered EMS! The training with electrical muscle stimulation helped her to find the right way again!
Eva tells us:
“I have come to the ‘Körperformen’ studio on the recommendation of my doctor. Due to many factors – such as the great strain of working with sick people – I fell ill with burnout. I isolated myself completely, was socially incapable. I was down both with my soul and my body. My neurologist advised me to socialise and do sports.
No sooner said than done. Five months after the diagnosis I pulled myself together: I stood in front of the studio ‘Körperformen Regensburg City’ and had one of the tear-off notes of their posters in my hand. So I plucked up the courage and just walked in. Sabrina, the personal trainer, took me in immediately and responded to me. It was especially important to me that nobody watched during the training. The trial session convinced me, so I decided to do regular EMS training once a week.
In the beginning it was difficult to coordinate the exercises with breathing. But I quickly got used to it. I feel well looked after by the trainer team and I am motivated anew every time. The personal trainers are role models for me.
I have been with the team for four months now, I am back in my job after a short reintegration phase and feel physically fit and capable again. The measurements from the analysis scale confirmed my feeling: although I gained almost 1 kg, I built up 1.6 kg of muscle and lost just under 4 % body fat (2 kg) at the same time, which can also be seen in front of the mirror. I can say: I am back again!
Eva: “Have Courage!”
“I was asked what I wanted to say to the others out there: most people are just too comfortable and don’t admit the physical consequences of doing nothing and aging. Some who come to the training even think that the EMS device does everything for them. You should give everything and try hard, then it will work out. And to all those who still think and don’t dare: they should simply try it for themselves!”
You have made similar experiences as Eva? Then tell us about it! Just send us your testimonial by e-mail to email@example.com and we will publish it!
Do you still need some motivation to register yourself for EMS training? Then read about the experiences and results of other people! Use the studio search to find the right studio near you!
Photo: Körperformen Regensburg