We'll find providers for your EMS training!

Bye, Bye Kilos: How EMS Training Helps to Lose Weight!

Health & Fitness

The proportion of obese people in the world’s population is increasing rapidly. According to a recent study, the percentage of obese people doubled in more than 70 countries between 1980 and 2015. Researchers from the Institute for Health Metrics and Evaluation in Seattle found that more than two billion people worldwide are overweight or even obese – with far-reaching consequences for health. And even a few kilos too much already promote dangerous diseases. One possibility to prevent this is EMS training, which is an efficient way to lose weight!

Weight Loss through EMS Training

Fight Your Kilos with EMS Training 

EMS training is a whole-body workout and strengthens all large muscle groups of the body – but also the deeper, smaller muscles that are not reached with conventional strength training methods. This effective muscle building increases our basal metabolic rate and our body consumes more calories. Moreover, where there are muscles, fat tissue cannot attach so easily. 

Training with EMS has a stimulating effect on our metabolism, which is higher than usual during and after training. In combination with a balanced nutrition, the training is the ideal solution for people who want to lose weight!

Tighter Skin Through EMS

By removing fat tissue, the skin is tightened and thus EMS training can also reduce annoying cellulite. Furthermore, EMS training promotes blood circulation, which improves the supply of nutrients and oxygen to the skin. This also has a smoothing effect and makes the skin look younger.

Weight Loss through EMS Training

Check out the following testimonials to see who has already managed to lose weight with EMS:

Megan: I was “electrocuted” for three months to get myself wedding ready and this is what happened

Marc: How to lose 48 kilos … experience of a 16-year-old

Lisa: “EMS has changed my life!”

Now you also want to try this effective training method? Look here for a trial session or use our studio finder to search for a studio near you! 


© BillionPhotos.com – Fotolia.com

© and.one – Fotolia.com

Rate this article :
Trial session

You might also be interested in this

Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!

read more

A beautiful rear can also endear - and a healthy one even more! We tell you how to fight back pain with EMS training.

read more

One of the many scientific studies on the subject of EMS training specifically addresses the question of how electrical muscle stimulation affects patients with cardiac insufficiency.

read more

Electrical muscle stimulation not only helps you to lose weight, fight back pain or equal muscular imbalances, but also to build muscles.

read more

What kinds of exercises are done during an EMS training session? Watch this video and get to know this innovative training method!

read more