EMS training has established itself as a popular alternative to conventional strength training. Taking a closer look at the topic, you will notice that different manufacturers and EMS trainers stand for a broad variety of views and approaches. Over the years, it has become increasingly difficult to keep track of them all. Fortunately, electrical muscle stimulation is also always the subject of scientific research. In our fact check column, we want to provide clarity!
We have looked into published studies, prepared the most important key statements for our users and refer to the respective sources.
Stay fit and healthy into old age. EMS Personal Training has been proven to help maintain quality of life. Effective, easy on the joints and repeatedly proven by studies. All sources in our fact check.
EMS training alone at home? Absolutely not! The technology belongs in specially trained hands. Individual coaching and personal instruction are essential to your training success. Our fact check on this topic.
Simple and effective. Any EMS session should focus on finding the right intensity and correct body tension. Beware of overcomplicated exercises. Our fact check.
Don't feel like going to the gym? No problem! EMS Personal Training is the ideal alternative. And this has even been scientifically studied and proven! Our fact check.
Leave the weights on the rack! Scientific studies have not confirmed any additional training success through the use of weights in EMS training. Find out more in our fact check.
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