EMS training has established itself as a popular alternative to conventional strength training. Taking a closer look at the topic, you will notice that different manufacturers and EMS trainers stand for a broad variety of views and approaches. Over the years, it has become increasingly difficult to keep track of them all. Fortunately, electrical muscle stimulation is also always the subject of scientific research. In our fact check column, we want to provide clarity! 

We have looked into published studies, prepared the most important key statements for our users and refer to the respective sources.