We use cookies to optimize and continuously improve our website for you. Click on "OK" to accept cookies and to continue using the website. You can find further information on cookies in our Privacy Policy. OK

Personal Training Gerard Brennan

Personal Training Gerard Brennan
Personal Training Gerard Brennan
Riverdale 75
W23 W0X2 Leixlip, Ireland
www.totalbodytec.ie
Call Homepage

36 Ratings

Ø 4.93

100% recommendation

Unfortunately, there is no content from the provider yet.

This is what clients say about Personal Training Gerard Brennan

Tamara Somers - 10/09/2022
When everything went into Covid lockdown, so too did my fitness regime. With increasing hours spent hunched over a laptop while working from home, my core became weaker and I started to experience lower back pain. I started to research solutions that would help me build back up my strength quickly and that’s when I discovered Totalbodytec.ie and EMS Training. Gerard Brennan is the personal trainer and he invited me for a trial session which I availed of. After that one session I felt more energetic and so decided to give EMS Training a go and I can honestly say I am impressed with the results. Having completed 12 sessions now I have no more back pain, I have more more energy, and with increased strength I am almost at my pre-Covid fitness level. But there is even an added bonus with the fact that my body has become more toned and defined so my clothes fit better too. To think that this only takes 20 minutes once or twice a week is incredible and it is genuinely effective and backed by scientific evidence. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness and kindly shares tips and recommendations. I’m delighted with the results and really happy to be back on my fitness track.
Carmel O'Sullivan - 15/08/2022
I was instantly interested when I first heard about EMS from Gerard as I had been wanting to do something to improve my core strength and tone up. I have a total aversion to gyms and am not motivated enough to take on an exercise programme on my own. The idea of a 20-minute session once or twice a week really appealed to me so I decided to take Gerard up on the offer of a free session to try out EMS. I then signed up for a 10-session course and completed it in about 6 weeks. I felt the benefits of it after the first session, looked forward to coming back for more, and really saw results after about 5 sessions. I definitely felt stronger, my waistline lost a couple of inches and my hip, which has always felt weak and occasionally achy due to an old injury, really improved. Gerard gives personalised, individualised training; the sessions vary each time which keeps it interesting; all areas are targeted with added focus on specifics as required. He is passionate about EMS and works towards achieving your goals. He has given me so many tips to help maintain my fitness at home which take very little effort and time - even I can do it! The flexibility around booking sessions made it very easy to fit it in with my schedule. I'm looking forward to booking another round!
Gerard Dempsey - 26/07/2022
I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

Other nearby EMS providers

MaxBodytec EMS FItness

Oaklawn Close 7 - W23 K6N6 Leixlip

View
AP Bodytec

Creston Avenue 31 - D11 VW52 Dublin 11

View
Bodytec Dublin

Dundrum Main Street 57 - D14 Dublin

View
Opening hours
Training sessions by appointment only

Price per training session: €35.00

10 training sessions: €290.00