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Personal Training Gerard Brennan

Personal Training Gerard Brennan
Personal Training Gerard Brennan
Riverdale 75
W23 W0X2 Leixlip, Ireland
www.totalbodytec.ie
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38 Ratings

Ø 4.93

100% recommendation

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We offer:

Coaching for Athletes Home & Office Visits EMS Personal Training (1:1) EMS Partner Training (1:2) homeservice weight loss muscle building


  • Experienced Certified  with a Passion for working in the EMS industry
  • Skilled in Getting Results for Clients with EMS Training, Weight Loss  Strength Training, and Personal Training
  • Home service  Available : We come to your Home & Office Visits call for a price ( your first session is 15 euro)


Benefits of EMS for postnatal women 

Strengthens the pelvic floor and fixes incontinence issues (targets muscles in the legs, bottom, stomach, back and small internal muscles linked to core strength and activation); 

Strengthens abdominal muscles and improves postnatal diastasis recti 

(abdominal wall is strengthened, stimulation, contraction and relaxation cycles created by EMS loosens muscles fibres, increasing blood flow and stimulating muscle growth). 

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This is what clients say about Personal Training Gerard Brennan

Yvonne Dolan - 05/10/2022
Very useful course & benefitted a lot from it Thanks Gerard
Siobhan Murray - 04/10/2022
Started EMS training with Gerard to improve my core and my leg strength as the sport I play is all about the legs and found it to great for both. My legs are much stronger and I felt a huge difference after just a few sessions. Really enjoyed the whole process and experience. Gerard was very knowledgeable and interested in our individual needs and limitations and able to work with us in what we wanted to get out of EMS training.
Tamara Somers - 10/09/2022
When everything went into Covid lockdown, so too did my fitness regime. With increasing hours spent hunched over a laptop while working from home, my core became weaker and I started to experience lower back pain. I started to research solutions that would help me build back up my strength quickly and that’s when I discovered Totalbodytec.ie and EMS Training. Gerard Brennan is the personal trainer and he invited me for a trial session which I availed of. After that one session I felt more energetic and so decided to give EMS Training a go and I can honestly say I am impressed with the results. Having completed 12 sessions now I have no more back pain, I have more more energy, and with increased strength I am almost at my pre-Covid fitness level. But there is even an added bonus with the fact that my body has become more toned and defined so my clothes fit better too. To think that this only takes 20 minutes once or twice a week is incredible and it is genuinely effective and backed by scientific evidence. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness and kindly shares tips and recommendations. I’m delighted with the results and really happy to be back on my fitness track.
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Opening hours
Training sessions by appointment only

Price per training session: €35.00

10 training sessions: €290.00