Personal Training Gerard Brennan

• Experienced Certified  with a Passion for working in the EMS industry
• Skilled in Getting Results for Clients with EMS Training, Weight Loss  Strength Training, and Personal Training
• Home service  Available : We come to your Home & Office Visits call for a price ( your first session is 15 euro)

Benefits of EMS for postnatal women 

Strengthens the pelvic floor and fixes incontinence issues (targets muscles in the legs, bottom, stomach, back and small internal muscles linked to core strength and activation); 

Strengthens abdominal muscles and improves postnatal diastasis recti 

(abdominal wall is strengthened, stimulation, contraction and relaxation cycles created by EMS loosens muscles fibres, increasing blood flow and stimulating muscle growth).