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Personal Training Gerard Brennan

Personal Training Gerard Brennan
Personal Training Gerard Brennan
Riverdale 75
W23 W0X2 Leixlip, Ireland
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34 Ratings

Ø 4.93

100% recommendation

We offer:

Coaching for Athletes Home & Office Visits EMS Personal Training (1:1) EMS Partner Training (1:2) homeservice weight loss muscle building

  • Experienced Certified  with a Passion for working in the EMS industry
  • Skilled in Getting Results for Clients with EMS Training, Weight Loss  Strength Training, and Personal Training
  • Home service  Available : We come to your Home & Office Visits call for a price ( your first session is 15 euro)

Benefits of EMS for postnatal women 

Strengthens the pelvic floor and fixes incontinence issues (targets muscles in the legs, bottom, stomach, back and small internal muscles linked to core strength and activation); 

Strengthens abdominal muscles and improves postnatal diastasis recti 

(abdominal wall is strengthened, stimulation, contraction and relaxation cycles created by EMS loosens muscles fibres, increasing blood flow and stimulating muscle growth). 

This is what clients say about Personal Training Gerard Brennan

Gerard Dempsey - 26/07/2022
I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.
Marie Farrelly - 15/06/2022
Very good results
Zara Kelly - 24/05/2022
I’ve been working with Gerard for around a month now and I’m confident to say his EMS training has greatly benefited my fitness journey in numerous ways. Gerard has plenty of useful knowledge to share relating to health with a strong will to help others. He is able to adjust your training programme based on your goals and he’s a strong communicator. I’ve noticed differences within 3 sessions and strongly recommend EMS training to anyone looking for a healthier and more convenient lifestyle.

Other nearby EMS providers

MaxBodytec EMS FItness

Oaklawn Close 7 - W23 K6N6 Leixlip

AP Bodytec

Creston Avenue 31 - D11 VW52 Dublin 11

Bodytec Dublin

Dundrum Main Street 57 - D14 Dublin

Opening hours
Training sessions by appointment only

Price per training session: €35.00

10 training sessions: €290.00