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Personal Training Gerard Brennan

Personal Training Gerard Brennan
Personal Training Gerard Brennan
Riverdale 75
W23 W0X2 Leixlip, Ireland
www.totalbodytec.ie
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42 Ratings

Ø 4.93

100% recommendation

We offer:

Coaching for Athletes Home & Office Visits EMS Personal Training (1:1) EMS Partner Training (1:2) homeservice weight loss muscle building


  • Experienced Certified  with a Passion for working in the EMS industry
  • Skilled in Getting Results for Clients with EMS Training, Weight Loss  Strength Training, and Personal Training
  • Home service  Available : We come to your Home & Office Visits call for a price ( your first session is 15 euro)


Benefits of EMS for postnatal women 

Strengthens the pelvic floor and fixes incontinence issues (targets muscles in the legs, bottom, stomach, back and small internal muscles linked to core strength and activation); 

Strengthens abdominal muscles and improves postnatal diastasis recti 

(abdominal wall is strengthened, stimulation, contraction and relaxation cycles created by EMS loosens muscles fibres, increasing blood flow and stimulating muscle growth). 

This is what clients say about Personal Training Gerard Brennan

Preston Rodrigues - 26/06/2024
3 days ago NEW I have been diagnosed with multiple levels nerve compression at L1, L2, L3, L4 and L5 in the lower back and even suggested to do surgery as had been suffering with very excruciating pain for a long time and nearly tried everything but nothing helped. After taking several EMs sessions and some shock wave therapy with Gerrard at Totalbodytech l could for the first time ever feel the relief l never had before and can already believe and understand that my body is in repair mode and trying to heal itself slowly. I trust the process and surely am Confident that this will take away my pain and heal me forever. Thanks alot for everything Gerard and Totalbodytech for all the support and constant
Preston Rodrigues - 25/06/2024
Very efficient, effective and well defined training. I came in with alot of issues with my back pain and Gérard helped me alot to recover slowly and continuous care was and concern is much to be appreciated
Tamara Somers - 24/06/2024
I was looking for a solution to improve my back strength and core fitness when I found Totalbodytec.ie. After an impressive trial session with Gerard, I decided to give EMS training a go. I am genuinely impressed with the results. In just a few sessions my lower back and core were much stronger, and I experienced increased energy, muscle tone and flexibility. It only takes a maximum of 30 minutes per week, so ideal for those with little time to spare, and its effectiveness is supported by research. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness, and kindly shares tips and recommendations to help stay focused.

Other nearby EMS providers

MaxBodytec EMS FItness

Oaklawn Close 7 - W23 K6N6 Leixlip

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AP Bodytec

Creston Avenue 31 - D11 VW52 Dublin 11

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Bodytec Dublin

Dundrum Main Street 57 - D14 Dublin

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Opening hours
Training sessions by appointment only

Price per training session: €35.00

10 training sessions: €290.00