Tamara Somers - 10/09/2022When everything went into Covid lockdown, so too did my fitness regime. With increasing hours spent hunched over a laptop while working from home, my core became weaker and I started to experience lower back pain.
I started to research solutions that would help me build back up my strength quickly and that’s when I discovered Totalbodytec.ie and EMS Training. Gerard Brennan is the personal trainer and he invited me for a trial session which I availed of. After that one session I felt more energetic and so decided to give EMS Training a go and I can honestly say I am impressed with the results.
Having completed 12 sessions now I have no more back pain, I have more more energy, and with increased strength I am almost at my pre-Covid fitness level. But there is even an added bonus with the fact that my body has become more toned and defined so my clothes fit better too. To think that this only takes 20 minutes once or twice a week is incredible and it is genuinely effective and backed by scientific evidence. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness and kindly shares tips and recommendations. I’m delighted with the results and really happy to be back on my fitness track.
Carmel O'Sullivan - 15/08/2022I was instantly interested when I first heard about EMS from Gerard as I had been wanting to do something to improve my core strength and tone up. I have a total aversion to gyms and am not motivated enough to take on an exercise programme on my own. The idea of a 20-minute session once or twice a week really appealed to me so I decided to take Gerard up on the offer of a free session to try out EMS. I then signed up for a 10-session course and completed it in about 6 weeks. I felt the benefits of it after the first session, looked forward to coming back for more, and really saw results after about 5 sessions. I definitely felt stronger, my waistline lost a couple of inches and my hip, which has always felt weak and occasionally achy due to an old injury, really improved. Gerard gives personalised, individualised training; the sessions vary each time which keeps it interesting; all areas are targeted with added focus on specifics as required. He is passionate about EMS and works towards achieving your goals. He has given me so many tips to help maintain my fitness at home which take very little effort and time - even I can do it! The flexibility around booking sessions made it very easy to fit it in with my schedule. I'm looking forward to booking another round!
Gerard Dempsey - 26/07/2022I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent .
I thoroughly recommend Gerard for anyone wishing to improve their physical health.
Marie Farrelly - 15/06/2022Very good results
Zara Kelly - 24/05/2022I’ve been working with Gerard for around a month now and I’m confident to say his EMS training has greatly benefited my fitness journey in numerous ways. Gerard has plenty of useful knowledge to share relating to health with a strong will to help others. He is able to adjust your training programme based on your goals and he’s a strong communicator. I’ve noticed differences within 3 sessions and strongly recommend EMS training to anyone looking for a healthier and more convenient lifestyle.
Patrick Herlihy - 23/05/2022
Ros Stewart - 03/05/2022Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.
Rufina kissane - 28/04/2022Gerard has worked with me as I recovered from a hamstring injury. I'm delighted with my recovery and feel the EMS training has really helped my strength and training. Its a great program and gerard is very encouraging.
Keith Croly - 19/04/2022I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.
Catalin Fatul - 14/03/2022Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness.
I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.