EMS (Electro Muscle Stimulation) training is a new way to workout without having to spend hours in the gym as the maximum length of a single session lasts 20mins.

It works by sending low frequency electric impulses to contract your muscles while your working out. A smarter way to workout as it triples the intensity in half the time of a standard workout. 

Where the old saying “time is money” EMS training perfectly suits people with busy schedules to effectively maintain a healthy lifestyle, improve strength and body composition.

We specialise in one to one training sessions to help personalise the experience making them effective and enjoyable.

Call to book your 20min session and experience it for yourself!