that girl London - EMS Concierge Service
RAIN SMARTER NOT HARDER
Welcome to EMS training the worlds most innovative time efficient workout in just 20 minutes
EMS stands for Electrical muscle stimulation, a scientifically proven technology
originally developed to advance rehabilitation alongside optimising muscular performance and strength. Today EMS offers an intelligent training methodology to support and enhance your journey to a stronger, fitter, more functional and leaner body.
How it work:
An EMS workout involves the same functional movements you see in traditional exercise but the difference is the addition of electrical stimulation to recruit 90% of your muscle fibres. At 85 muscle contractions per second, you get a larger training stimulus without putting pressure on your joints. It’s not cheating - its just more efficient.
• Improves body composition & muscular strength
• Increased muscle definition
• Strengthens the core and abdominals
• Improves posture
• Helps alleviate back pain
• Does not put stress on the joints
• Activates all the major muscle groups simultaneously
• Targets fast twitch muscle fibres Improving athletic performance
• Effective tool for rehab & prehab protocols .
As with all exercise, the speed of your results depends on what your training goals are. Improvements in back pain are usually felt within 2-4 sessions.
Aesthetic and muscular strength improvements are noticeable between 6
-10 sessions as with sport performance.
Bringing Miha Bodytec to the comfort of your own home providing one -to-one training.
if you would like to invite friends or family each session is still individual but discounts will
be given .
You can also find me as resident trainer at:
I’ve never seen faster results on my body like this before! After doing just a couple of sessions friends and family noticed an instant result , such a life changing workout that i would recommend to everyone !
I am looking forward to training with you!