EMS Personal Training Sussex

EMS Personal Training Sussex
EMS Personal Training Sussex
Rocky Drive .
RH16 4WQ West Sussex
United Kingdom

1 Ratings

Ø 5.00

100% recommendation

We offer:

free trial session

EMS - Electro-muscular stimulation

EMS involves the use of impulse currents (i.e. an electrochemical transmission of a signal along a nerve fibre that produces an excitatory or inhibitory response in a target tissue – in this case muscle tissue.)  It is more effective than conventional training as it activates each individual muscle group by up to 95% for each contraction. In addition, the muscle contractions are stronger and more intense than a voluntary muscle contraction alone, hence compared to conventional training a higher number of muscle fibres are activated leading to better muscular conditioning. It provides a total body workout for all muscle groups simultaneously in just 20 minutes - which is the equivalent to 1.5 hours of conventional weight training!

This is what clients say about EMS Personal Training Sussex

Matt Richardson - 12/09/2018
Fantastic PT and a great alternative to conventional gyms. Offers tailored routines to suit your goals and abilities. Brilliant challenges, support and encouragement along the way.

Other nearby studios

Imogens Laser Skin Clinic

Victoria Way 10 - RH15 9NF Burgess Hill

View
Appointment
Arrange an appointment now - use the contact form below or write an e-mail to service@ems-training.com!
Contact provider now
Contact me via: