Tummo Studios - Williamsville

Tummo is awesome. After having a baby, I found it too intimidating to try to get back into the gym 3x a week. Tummo was a great way to ease back into working out and building confidence. The time commitment of 20 minutes a week can't be beat and the workouts are low impact. I noticed results in about 4 weeks without overall muscle tone, core strength, and pelvic floor healing. I also notice an immediate difference after each session in my tight neck/upper back, which is an unexpected bonus. Derek and Shelby are knowledgable and great to work with!

I started doing Tummo a year and a half ago. I absolutely love it.Having a personal trainer guiding you through the workouts , makes it extremely convenient , all you just have to do is show up work hard for 20 minutes and feel fantastic afterward! It helps me gain muscle and strength without injuring myself . It’s silly not to give it a try ! All the trainers I have worked with (Derrick,Ashley and Bryce) are a wealth of knowledge.

Tummo Studio is amazing .Derek is so knowledgeable and changes up the workout routine very often . This helps so much in increasing muscle strength and endurance . My legs especially thighs and glutes are in incredible shape . My “butt” is as hard as a rock . My thighs have gotten stronger. This offers so much stability throughout my day .Core work is impressive and I love it . The 20 minutes fly bye. I can’t wait to go and feel fabulous when I leave. This is written by a 71 year old man . The compliments I get by just looking younger than my chronological age is a testament to this workout. I feel so good and people see this . No gut for me . This is a way to get back on track and to stay consistent . I have been attending for years now . My Doctor is amazed. So it’s a win-win for a healthier life style .Thanks Derek for all your help and support.

I absolutely love Tummo!! I’ve had experience with trainers at other gyms and I can confidently say Ava is the most motivating and encouraging trainer. She is so knowledgeable and kind while also constantly pushing me to get stronger and work harder. She makes the 20 mins go by so quickly! I also always look forward to the sauna after. I like that the workout literally only takes an hour out of my day including travel time, the workout, and the sauna after!

I absolutely love this workout, especially as a young mom of a toddler with not much time to dedicate to working out. It’s a quick 20 minute session once a week. I’ve worked with three of the trainers, and each one of them was so friendly, knowledgeable, professional, and really cared to help me get the best out of the work out. Personally, my favorite results had to do with strengthening my pelvic floor post baby. I can’t say enough good things about this studio, the trainers, and the workout itself!