Premiere Bay Fitness - Mill Valley

EMS is such an amazingly convenient workout. The muscle growth that I've had doing one 20 minute session per week is much more than I would get spending 6+ hours a week at the gym. The sensation of the device can take some getting used to, but you do get used to it after a session or two. Kristy is super attentive, encouraging, knowledgeable, and sensitive to your energy levels and what's going on in your life, and will adjust accordingly. Scheduling with her is easy as she is super responsive and flexible, and my partner and I have a lot of fun at our sessions.

Kristy is amazing. I love that the EMS workouts are only 20 minutes but somehow still feel incredibly effective. She keeps things moving the entire time, knows exactly how to push me right to my edge, and always brings such positive energy to every session. Her encouragement and enthusiasm make the workouts fly by, and the results have honestly been just as wonderful as her attitude. Highly recommend!

If you are looking for a fast, intense workout, Kristy is your girl. As a life long endurance athlete, working with Kristy and EMS has completely changed my approach to strength training. I’m not only stronger, but EMS has helped me overcome muscle imbalances and nagging issues that I spent countless hours trying to target in the gym. Kristy, will help you achieve whatever goals you have with passion, enthusiasm and unwavering support throughout your fitness journey.

I’ve been going to Premier Fitness Bay Fitness for about a month now, and am already noticing a change in my body. Kristy, the owner, is encouraging and knowledgeable while making the session fun. If you’ve been thinking about going, you won’t regret it.

Kristy is pure magic! As a former fitness instructor and exercise enthusiast I rarely find workouts I not only enjoy but actually crave. Kristy has transformed my body and introduced me to a new form of training that I absolutely adore…and her endless positivity and motivation are the icing on the cake!