Premiere Bay Fitness - Mill Valley

Kristy is amazing. I love that the EMS workouts are only 20 minutes but somehow still feel incredibly effective. She keeps things moving the entire time, knows exactly how to push me right to my edge, and always brings such positive energy to every session. Her encouragement and enthusiasm make the workouts fly by, and the results have honestly been just as wonderful as her attitude. Highly recommend!

I love Kristy and Premiere Bay Fitness so much! The workouts are so quick and fun and I’m seeing more muscle definition than ever before. I have always been active and prioritized fitness. In the last few years I have focused on strength training but was seeing diminishing returns and getting bored with gym workouts. As a busy working mom the EMS workouts have allowed me to achieve great results and strength in much less time which is everything to me! Thank you Kristy for making workouts fun again!

If you are looking for a fast, intense workout, Kristy is your girl. As a life long endurance athlete, working with Kristy and EMS has completely changed my approach to strength training. I’m not only stronger, but EMS has helped me overcome muscle imbalances and nagging issues that I spent countless hours trying to target in the gym. Kristy, will help you achieve whatever goals you have with passion, enthusiasm and unwavering support throughout your fitness journey.

I’ve been going to Premier Fitness Bay Fitness for about a month now, and am already noticing a change in my body. Kristy, the owner, is encouraging and knowledgeable while making the session fun. If you’ve been thinking about going, you won’t regret it.

I had an AMAZING experience working out at PBF with Kristy. She took a curious, maybe a little skeptic, lady and made her feel her muscles in 15 minutes (you read that right). Kristy is clear, kind and inspiring, her space is beautiful and clean AND the science behind this workout system is super interesting. What an awesome addition to the MV community! Go check it out.