L4 EMS Training - Royal Oak

This was the first workout I did postpartum once allowed to workout and it really jump started my workout routine again. I felt sore the day after my first workout in the best way possible! I’ve now been doing this workout with some cardio throughout the week and I can already see some toning! As a mom of two under two, a short workout that packs a big punch is of the utmost importance (20min = 3.5hours regular strength training). Tristin is fun to work with and is very knowledgeable regarding EMS. He has been extremely flexible with my schedule, as well. I highly recommend trying a workout with them and you will likely be hooked like me!

Amazing! I love trying new and different types of workouts so I was excited to try L4 EMS Training and it did not disappoint! I feel stronger and am seeing and feeling differences in my body. The staff is so supportive and flexible with your needs. Would highly recommend to anyone looking to get an efficient and effective workout that different from all the rest!

L4 EMS has been such a huge asset for getting back in shape postpartum! Tristin is so knowledgeable and takes great care to make sure that you feel comfortable with the technology and you have a workout tailored to your specific goals. I immediately noticed such a positive difference in my strength and improvement in my soreness from pregnancy and delivery. I notice the benefit of the workout for days and it’s elevated my whole routine.

The L4 EMS Training workout is AMAZING! Adding it to my routine once a week is really helping me get stronger and feel better. I recommend it for anyone wanting to boost or even start working out.

My experience with L4 EMS training has given me improved strength and endurance. Before training I had difficulty getting up off the floor without grabbing/pulling myself up. Now I can do it independently. I have also noticed I can walk farther and faster before becoming fatigued. Love my workouts!