FitFast 20 - Cornellius

I started coming to fitfast before my wedding to help build muscle and I kept up with it for years because of the results I saw. It is one of the workouts I look forward to most and the trainers are so sweet and push you to be your best. It can be very challenging at first but once you get past the initial soreness the first few sessions its great.

I stopped in when nearby stores were still closed and politely asked whether I could use the restroom because it was urgent. The woman inside refused, and her manner felt rude and dismissive. I understand businesses may have restroom policies, but I would have appreciated a kinder response. I left feeling embarrassed and disappointed….. this is in response to your response since it will not allow me to add another… Thank you for responding. I understand that your studio is private and that your restroom may be limited to clients. My review was not simply about being denied access—it was about the manner in which I was treated. I explained that I was in urgent physical distress and asked politely for help. A brief, compassionate explanation would have made a tremendous difference. Instead, I left feeling embarrassed and dismissed. No one needed to abandon a client or compromise anyone’s safety in order to speak to me with basic kindness. I appreciate your clarification of the policy, but it does not change my experience. I hope my feedback encourages more compassionate communication when someone approaches your business in genuine distress.

I had a fairly severe shoulder injury in Feb of 2022. After surgery, subsequent physical therapy and conventional strength training, my shoulder was still not 100%- not even close actually. A friend told me about FitFast, so I decided to give it a try. The results have been fabulous. My shoulder is “back” and feeling great. I absolutely believe the muscular strength I have gained from EMS is exactly why my shoulder feels so much better and my function is back to normal. I am generally more toned and have lost some weight and inches. The trainers are knowledgeable and a lot of fun! It is actually a weight training regimen I don’t dread! Give FitFast20 a whirl if you are even remotely considering it!

What's not to LOVE about a 20 minute workout? It's mind boggling how effective it is. After just a few visits, I am feeling stronger. The staff is super professional, very encouraging and one staff member goes through the motions of the work out with you. This is awesome. Love the encouragement through the 20 minutes. The exercises are really just motions you do while the technology is stimulating your muscles. I think it would be boring if you just stood there for 20 minutes not doing anything. They change up the exercises every time you go so that keeps it fun and interesting. I went on a 5 mile walk and was so surprised how easy it was to get through the walk, I wasn't tired, my muscles felt great. I did some gardening and I felt stronger, lifting the heavy bags of soils seemed easier. Lastly - the owners are sticklers for cleanliness, so I didn't worry about germs or sweat from other clients. Everything is SO clean & sanitized. I highly recommend. At least check it out. I really didn't believe it until I tried it myself and now I'm hooked.

I've just finished my 10 sessions and re-upped my membership to once a week for 6 months. I'm in my 60's, I spend a lot of time in the outdoors, hiking, wade fishing, pulling heavy loads. I have definitely increased my leg strength and balance. The people there are just awesome, nice and know what they're doing. The 20 minutes flies by. Highly recommended.