FitFast 20 - Cornellius

I had a fairly severe shoulder injury in Feb of 2022. After surgery, subsequent physical therapy and conventional strength training, my shoulder was still not 100%- not even close actually. A friend told me about FitFast, so I decided to give it a try. The results have been fabulous. My shoulder is “back” and feeling great. I absolutely believe the muscular strength I have gained from EMS is exactly why my shoulder feels so much better and my function is back to normal. I am generally more toned and have lost some weight and inches. The trainers are knowledgeable and a lot of fun! It is actually a weight training regimen I don’t dread! Give FitFast20 a whirl if you are even remotely considering it!

What's not to LOVE about a 20 minute workout? It's mind boggling how effective it is. After just a few visits, I am feeling stronger. The staff is super professional, very encouraging and one staff member goes through the motions of the work out with you. This is awesome. Love the encouragement through the 20 minutes. The exercises are really just motions you do while the technology is stimulating your muscles. I think it would be boring if you just stood there for 20 minutes not doing anything. They change up the exercises every time you go so that keeps it fun and interesting. I went on a 5 mile walk and was so surprised how easy it was to get through the walk, I wasn't tired, my muscles felt great. I did some gardening and I felt stronger, lifting the heavy bags of soils seemed easier. Lastly - the owners are sticklers for cleanliness, so I didn't worry about germs or sweat from other clients. Everything is SO clean & sanitized. I highly recommend. At least check it out. I really didn't believe it until I tried it myself and now I'm hooked.

FitFast20 might be my #1 favorite thing in life! It’s such a treat and has made such an incredible impact on my strength, noticeable in surprising mom moments like squatting to help tie shoes, or potty time, it’s helped me tone, when just looking at my arms blow drying my hair I was shocked to see such muscle definition. It’s only 20 MINS a week!! I can’t rave more about it this workout. It’s a cannot miss opportunity to really change your life. I’m so thankful!! Kids call it my ninja workout. ; )

I've just finished my 10 sessions and re-upped my membership to once a week for 6 months. I'm in my 60's, I spend a lot of time in the outdoors, hiking, wade fishing, pulling heavy loads. I have definitely increased my leg strength and balance. The people there are just awesome, nice and know what they're doing. The 20 minutes flies by. Highly recommended.

EMS works people! I work out regularly at the gym and at home, kickboxing, strength classes, yoga, running, but no workout ever worked my muscles as intensely as EMS. It is fast, super effective and fun thanks to an amazing and extremely professional staff at FitFast20! During my first session that took ~ 25min (5min intro + 20min workout) I worked out my entire body, 90% of my muscle groups, and was feeling results (good soreness) for 3 days. The workout was not hard, extremely manageable, and skillfully coordinated by great coach Ana. I am completely hooked and will be back for more! This is great option for anyone with busy schedule who does not have time to spend hours in a gym!