EMS Health & Fitness Florida LLC - Freeport

Let me just tell you...this workout is amazing!! And you don't have to be in shape to start! I have not worked out in 5 years. Since my daughter was born! Life has finally started to settle down so I decided to try EMS training. The great thing about it is...it's only 20 min long. And you'll feel it in all the right muscles! Such a good hurt. It's not a cake walk by any stretch, but it's only 20 min. You can do anything for a short amount of time! Svenja is amazing! She is so knowledgeable and incredibly motivating. One EMS session sure beats going to the gym 3-5x a week. With a 4.5 year old and working, I just don't have time to go to the gym multiple times a week. But I can definitely find time to do 1 twenty minute workout. 1 workout equates to 4 gym sessions and burning of 600 calories! I just finished session 4 and my waist is returning and my clothes ate fitting so much better. No more squeezing into things....summer here I come!!

I absolutely love EMS workouts! Just 20 minutes once a week, and I started seeing results after only a few weeks. Tracy is the BEST trainer! She makes every workout challenging, fun, and effective. And the best part? They come right to your house! It couldn't be more convenient. EMS has become an integral part of my weekly routine, and I honestly can't imagine giving it up. I love it so much that I even convinced my husband to start doing it, too! If you're looking for a great workout that doesn't take hours out of your week, I highly recommend giving EMS a try!

What an incredible experience!! I wasn’t quite sure what to expect, but was incredibly satisfied with the workout. As a former athlete, this really brought out my competitive nature, and I was sweating the entire time! My wife loved it too!! Svenja Was wonderful, encouraging, and knowledgeable. She walked me through everything the whole time. I highly recommend you consider making this a part of your routine. It would be silly not to give it at least one try!

I cannot say enough great things about EMS Health and Fitness and Svenja! The workouts are efficient, challenging, and incredibly effective. I've seen great results and genuinely enjoy every session. The staff is absolutely amazing. Tracy is an incredible coach—knowledgeable, motivating, and always encouraging while making every workout feel personalized and fun. We absolutely love her! If you're looking for an amazing workout, with great results, I highly recommend EMS Health and Fitness. It's been a fantastic experience!

I’ve trained with Svenja at EMS Health and Fitness for years now, and it has been an outstanding experience. EMS uses a fitted suit to intensify every contraction while you move, so a short session still feels complete and surprisingly demanding in the right way. What stands out most is Svenja. She is an exceptional coach—knowledgeable, attentive, and genuinely invested in how you move and progress. She explains just enough so you feel confident, then adjusts the work so it stays effective without being sloppy or overwhelming. The workouts themselves are phenomenal: efficient, full-body, and well coached from start to finish. I leave feeling like I trained with purpose, not like I rushed through a gimmick. Highly recommend.