EMS Health & Fitness Florida LLC - Freeport

Let me just tell you...this workout is amazing!! And you don't have to be in shape to start! I have not worked out in 5 years. Since my daughter was born! Life has finally started to settle down so I decided to try EMS training. The great thing about it is...it's only 20 min long. And you'll feel it in all the right muscles! Such a good hurt. It's not a cake walk by any stretch, but it's only 20 min. You can do anything for a short amount of time! Svenja is amazing! She is so knowledgeable and incredibly motivating. One EMS session sure beats going to the gym 3-5x a week. With a 4.5 year old and working, I just don't have time to go to the gym multiple times a week. But I can definitely find time to do 1 twenty minute workout. 1 workout equates to 4 gym sessions and burning of 600 calories! I just finished session 4 and my waist is returning and my clothes ate fitting so much better. No more squeezing into things....summer here I come!!

Working out with EMS Health and Fitness has been very enjoyable and I am definitely seeing positive results in my strength and fitness. The improvements have been amazing considering the workout is only 20 minutes long. Both Svenja and Tracy are very knowledgeable, explain what and why we are doing certain exercises, and fun! The time flies by. All at the convenience of working out at home. I highly recommend them for anyone wanting to kickstart their fitness journey or who has been stuck on a plateau.

I cannot say enough great things about EMS Health and Fitness and Svenja! The workouts are efficient, challenging, and incredibly effective. I've seen great results and genuinely enjoy every session. The staff is absolutely amazing. Tracy is an incredible coach—knowledgeable, motivating, and always encouraging while making every workout feel personalized and fun. We absolutely love her! If you're looking for an amazing workout, with great results, I highly recommend EMS Health and Fitness. It's been a fantastic experience!

Training EMS with Svenja has been an incredible experience. She is extremely knowledgeable and truly pushes you to reach your full potential. I’ve trained with other trainers before, but the difference with Svenja is unmatched. She knows how to challenge you in the best way while still being supportive and motivating. I’m so grateful we had the opportunity to train with her — she’s absolutely amazing and I would highly recommend her to anyone serious about getting results!

I’ve been strength training with progressive overload for years, so I honestly didn’t expect one 20-minute EMS session to make such a noticeable difference, but it absolutely did. My glutes were sore in places I rarely feel from traditional training, my “top shelf” was visibly fuller, my abs looked more defined, and I even noticed I was less bloated afterward. What amazed me most was how fun, intense, and fast the workout was. As someone with a busy schedule, being able to get this kind of full-body activation in just 20 minutes once a week feels like a game changer. For the first time, I feel like going to the gym can become something I want to do, not something I have to do. The technology, coaching, and overall experience at EMS Health and Fitness Florida LLC made me excited for my next session immediately. If you’re looking for a time-efficient workout that truly activates muscles differently, I highly recommend trying it!