Totalbodytec - Co. Kildare

Meeting you and this system has been a great opportunity for me. The most surprising thing is that my back muscles are in excellent condition thanks to this system. Resisting the current is also very enjoyable; it's like you're moving current instead of weight. I realized I hadn't felt my back muscles before. I have the energy to lift more weight in the gym, but my wrists and lower back weren't allowing it, which was affecting my gradual progress. It didn't seem very convincing when I came for the trial session. I've only been actively exercising for a year. My main goal is to create my best version of myself. Not a miracle, just the best I can do. My wedding is in a month, and we've planned a honeymoon afterwards. Right now, what I want to do is stay as lean as possible and gain muscle mass. I especially think my chest and shoulders need to get bigger. But my back muscles are also developing with this system, and it's helping me stand straighter. It's great to work with a professional. I hope I can achieve significant improvement by the end of this process. Thanks Gerard

I have done 3 months with Gerard at EMS training. Its very unique form of exercise. Gerards value add to each session are the small changes or movements suggested which are sustainable changes to your day to day. Gerard has a very direct and data driven approach which makes it easier to understand and follow through. The focus on stability and balance has been really useful. Highly recommend Gerard for sessions no matter where you are in your fitness journey.

The training is high quality, has improved my posture, and significantly reduced my back pain. I’ve even discovered muscles I never knew I had. I feel great after every session, and I really like that there’s no joint strain like you’d often get with regular gym strength training. Results have been fast especially considering it only takes 20 min, would highly recommend 👏

Perfect if you want to build your muscles fast and ease back pain. The sessions are short but super effective. You can really feel muscles working that you usually don’t in a regular gym. Totally recommend it!

I went for EMS training because I felt like my posture wasn’t good and I also wanted to lose some weight. I must say, it worked really well for me. The sessions were short but powerful, and I could feel the difference after a few times. Gerard was really helpful and guided me through everything. I felt stronger, and my posture started getting better too. It was a good experience, and I’m glad I tried it.