Vive Fitness Westminster - London

I have a busy schedule at work. It's worth my time and money for a weekly session at Vive Fitness Westminster. Hence, it fits my time, the studio is open 7 times a week. In addition, my trainer Ingrid, she is beyond great and I always enjoy my time with our weekly training session. I find her an asset to the team.

I’m not so enthusiastic about spending hours and hours in a gym, despite how charming and welcoming the team at Vive Fitness are. If I can be in and out in half an hour, I can put my time to good use elsewhere. EMS allows me to do that. Super intense, highly focused exercise for both fast and slow twitch muscle groups means I can maintain an (almost) god-like physique! ….well we all need goals so please don’t judge me. Take my word for it and come down and try it out for yourself. Fraser and his PT’s are literally at the top of their game, allowing me to pose topless for my Tinder profile with absolute confidence!

I've never tried anything like EMS but after just a few sessions I love it! In lockdown I had started feeling a lot weaker, and my back pain from an old injury flared up from sitting all day. After my sessions I can feel a dramatic improvement on my general strength, and Chiarina has been excellent at helping me focus and get the most out of the 20 minute session. Definitely earned the stars x

What I love about this place: The training only lasts 20 min. and you're out and ready in less than 1 hour • You don't have to go everyday, 1 or 2 times per week is enough • The trainer stays with you and helps you throughout the session • Next time you visit the information of your previous sessions are stored so that you can pick up from where you left • All the exercises to tone-up, increase your strength, or resolve back pain go really well with your yoga practice • The gym is superb: airy, clean, welcoming • You don't need to bring anything, they have a kit ready for you and a towel • Shower products are in the shower • They serve yummy and healthy smoothies • Staff is ultra-nice and ready to give extra advice for your health and fitness

Love the place , vibe and expert advice. EMS is a great part of my weekly routine and they do it great ! Never the less Reformer Pilates and the great Assisted stretch sessions! Perfect to sort out your posture and build your strength .. you’ll notice it once you it back the gym . Special appreciation to Ingrid ( always a great caring and knowledgeable trainer) but you’ll find loads of fantastic other trainers .. just choose your vibe! Utterly brilliant