Crescent 1, SO21 1NL Winchester

We are here to help you build strength, support your muscle health and feel more capable in everyday life. That is why we specialize in professional Whole-Body EMS Training.
Whole-Body EMS is time-efficient, joint-friendly and supported by scientific research. Every session is personally supervised, and the intensity is adjusted individually to you and your goals.
Ready to experience it for yourself? We look forward to hearing from you and welcoming you for a trial session.
Monday: 06:30 – 19:00
Tuesday: 06:30 – 19:00
Wednesday: 06:30 – 19:00
Thursday: 06:30 – 19:00
Friday: 06:30 – 19:00
Marina Cornwall
2/7/2025
I started EMS Training firstly when we came out of Lockdown with Tom he was fantastic and I felt safe as his studio was spotlessly clean. Being a World Powerlifter and having no weights at home I lost a lot of strength and power and muscle mass but that soon changed after training with Tom. My most recent EMS training has been with Rachel she is simply adorable! She is very professional, caring, considerate and i love my sessions with her. She adapts the sessions accordingly depending on any niggles or concerns and we always have fun. Thank you Rachel!! Keep up your excellent work FAST TRACK EMS Fitness and 5* customer service x
Kate N
3/10/2024
Having had EMS sessions weekly for some months now, I have absolutely noticed the improvement in my muscle strength. The sessions are efficient and personalised to your needs. Great team of people, would certainly recommend investing in your fitness with Fast Track Fitness.
Emma Hanson
11/19/2024
Started doing EMS three months ago and I can really see and feel the benefits. I couldn’t recommend it highly enough. The trainers are fantastic and results outstanding. A great variation to my weekly workout routines.
Timothy Barker
2/20/2025
If you're short on time, need to get fit / fitter / stronger and benefit from having someone to keep you motivated then EMS and the team at Fast track are perfect. The team are super flexible and able to bring variety and consistency week in week out and fun. And it's local and all done in 20 mins. I highly recommend making EMS with the Fastrack team your weekly habit.
Byrne Gail
10/21/2021
Jim and I have loved working with George our personal trainer at Fast Track Fitness. He is extremely polite, knowledgeable and fun. We have concentrated on strength, core and balance and have improved week on week. I have also lost 20lbs! As a Chief Nurse and Surgeon at Southampton General it has been pretty full on so training has not only improved our fitness but has also been good for our personal well being. I would thoroughly recommend Fast Track Fitness to everyone. Thank you George Gail Byrne
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