EMS Training by Raluca Lastun - London

Absolutely loved our personal EMS London sessions with Jem King! They were a total game-changer. Jem brought an infectious energy that made even the toughest sets fly by. Her curated workout moves were absolute fire, maximizing every single minute of the session deliver a high-intensity burn that felt both efficient and elite.

I’ve been training with Vive Fitness since I moved to London and honestly it’s been one of the best decisions I’ve made for my body and mind. I always leave sessions feeling energised and more connected to my body. I only do EMS training and the benefits have been incredible in a relatively short time. Physically, I’ve noticed a big improvement in strength, posture and muscle tone. Mentally, it’s helped a lot with confidence, focus and overall wellbeing. What I really love is how personalised and efficient the training is. The trainers truly know my preferences, body and characteristics, so every session feels designed specifically for me. The workouts are intense but always tailored to what my body needs and what I enjoy. Because I’m usually busy during the week, this kind of training is perfect, I usually go at the weekend and still get amazing results. In a short amount of time, I feel like I’ve done a full, effective workout without wasting a minute. The Mayfair studio is beautiful, clean and welcoming, and the whole team is super professional, friendly and motivating, they genuinely care about your progress. If you’re looking for smart, results-driven training with amazing support, I can’t recommend Vive Fitness enough. Big fan 🙌✨

Had the best experience at Vive!!! My trainer Jem is absolutely FANTASTIC!!! She is so supportive, full of energy and a real super star!! Even on days when I don’t feel like working out Jem really rallies me and gives me the motivation to complete my EMS sesh and I might be delulu but I can already see the results!! Snatched summer 2026 here I come!! 💃🏻 10/10 would recommend!!

I have been with Vive Fitness since two years now. My amazing instructor Jem has been patience and extremely encouraging. There were times when I wanted to give up but with her support I reached new heights of resilience and strength that I didn’t know I possessed. I highly recommend you to try EMS with Jem. Her name says it all 😀

I’ve been training regularly in the gym for years, and I’ve now been doing EMS at the Vive Fitness Mayfair studio for a few months. The sessions feel strong and challenging every time, and I can really feel the difference in how my muscles work and recover. I leave feeling energised after every workout. The team are great — professional, friendly and really know what they’re doing. Highly recommend.