EMS Fitness - Norwich

I have been strength training twice a week with PT Chris at EMS for 10 months. At age 65, I have lowered my cholesterol and improved my shape and combined with healthier eating and lifestyle change have lost fat whilst gaining muscle. It's never too late to improve and for the first time ever, I love going to the gym! EMS is welcoming, friendly and the trainers are effective and motivating. They provide the best support so you can achieve your goals. I highly recommend 😊

Xavier gave me advice on cardio-vascular training appropriate to my age to prepare for a ski holiday. This gave me the reassurance that I was exercising efficiently without exceeding Heart Rate guidelines. Now I am back from my ski holiday and I can say that my fitness was excellent and I was able to do everything I wanted and hoped to do. 3 months preparation worked a treat.

I have been training at EMS Fitness for the past 9 months and it has been a wonderful experience for me. I was made to feel very welcome and comfortable from my very first meeting with Bea, she and Xavi have created a lovely atmosphere at EMS with a great space for training. Chris has been my PT during this time and I have made such great progress in my knowledge of form and use of equipment. I have felt thoroughly supported and encouraged by Chris..he knew when to push me that little bit more and I am amazed at the difference in what I can do now compared to my first few weeks! Chris tweaked my programme to keep me motivated whilst also taking care of a niggling knee injury. Thank you Chris for your attention to detail and all your encouragement! 🙂✨️👌

Coming up for two years at EMS fitness and I can honestly say it's something I look forward to every week. Bea and Xavi are so welcoming and the atmosphere in the gym is warm and inclusive. Bea is everything you need in a trainer and more - I had never picked up a weight before starting at EMS and now I look forward to going up to the (slightly) higher weights! Don't hesitate if you're looking for a super friendly family run gym that will help you reach your goals no matter what they are.

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!