Bodycharge Studios - Milton Keynes - Newport Pagnell

Bodycharge is so fantastic. Katie is so bubbly and is really helpful with leading you to do the exercises, and she really makes sure you are doing ok. Sam is absolutely wonderful too, I had some super sessions with him as well. ( And loved the 1980's music ). Both are so professional and just so friendly..feels like a family environment. Also thanks to Simon, who again, is so friendly and I really appreciated him calling me to let me know that I had accidentally booked a session in Cambridge, whoops, luckily he sorted me out.. Thank you everyone at Bodycharge.

I avoid strength training as much as possible as I dislike it and hurt for ages afterwards so I thought I would give EMS a go. The short training time and 121 coaching really appealed. My trainer Sam was very professional and thorough going through my current stats and explaining what they all meant. The exercise session was short and enjoyable and the ache afterwards was minimal which showed I had worked but not too hard. I would highly recommend giving it a try.

I joined BodyCharge about 2 months ago and more recently have started doing it twice a week in Cambridge. The trainers are very friendly, knowledgeable and experienced and often give good advice on my diet and what i should and shouldnt be eating and all my macronutrients . I have noticed a different in my bodyshape. I love the fact its only 20 mins albeit a sweaty 20 mins

I joined Body Charge Studio in October, so this review is after a bit more than two months of going every week. My main reason for joining was my Achilles rupture back in April. I still couldn’t do proper weight lifting in the gym, so I spoke with Simon about EMS training. He explained that it’s low impact and could help me rebuild strength, especially in my calves and glutes. That’s exactly what I needed. After these two months, I’ve made good progress: • I’ve lost over 5% body fat • Around 6 kg down • Gained over 2% muscle mass • Feeling stronger overall The sessions are good. Kate and Simon are great trainers, and they push you in a safe way so you get the most out of every session. Before each workout you get an InBody scan, so you can see your progress every week. They also explain what the numbers mean, which helped me understand where I’m improving. Starting these sessions also helped me sort out my diet, which supported my recovery even more. If you’re thinking about trying it, I’d say go for the free taster session and see how it feels. It’s helped me a lot, and now my wife has joined too, so we go together. We enjoy it, and I’m happy to recommend it.

Bodycharge in Milton Keynes gave me my first introduction to EMS training — and I have to say, it completely exceeded my expectations. Having tried many different fitness methods over the years, I can honestly say nothing compares to this. Simon was my first contact, and from the very beginning he was professional, knowledgeable, and genuinely passionate about helping clients get results. His team in both Milton Keynes and Bedford are equally fantastic — friendly, supportive, and always make each session enjoyable and productive. The results speak for themselves: 20 minutes of EMS training feels like the equivalent of 3+ hours in the gym. For someone like me who values efficiency and wants visible gains without spending hours working out, Bodycharge has been a game-changer. I’ve achieved muscle activation and conditioning I never came close to in traditional training. If you want maximum results in minimum time, guided by a team that truly cares about your progress, I can’t recommend Bodycharge enough. It’s genuinely the best fitness investment I’ve made in years!