Total Body Pulse - Calgary

After my first session, I could run longer without tiring as quickly and I could finally do a push up! It felt like a great way to "wake up" the muscles I had been neglecting, and give a boost to my muscle development overall. My advice is to make sure you are actively engaging all your muscles as much as you can when doing each movement (your trainer will advise when to flex and when to relax). You get as much as you put in, I believe. It also helps to be familiar with basic movements like squats and lunges beforehand. Note: It is located within Evolve Strength Royal Oak gym. The location pin seems to be slightly off on the map so I had trouble finding it the first time.

I’ve been absolutely impressed with these training sessions! As a busy professional with very limited time, I need every workout to count, and these sessions are exactly that—highly efficient and extremely effective. From the moment I walk in, the knowledgeable staff are there to guide me step by step, ensuring that every movement is done correctly and every minute is maximized. I never feel like I’m wasting time; instead, I leave each session feeling stronger and more energized. The combination of expert instruction and well-structured workouts makes it easy to stay consistent and see real results despite my hectic schedule. I can’t recommend these training sessions enough for anyone looking for a time‑efficient, results‑driven fitness experience.

I started training in October 2025. What I love most is how time-efficient the sessions are — in just 20 minutes, I get a full-body workout that truly delivers results. Since starting, I’ve seen improvements in strength, muscle tone, endurance — and most importantly, relief from sciatic discomfort. The trainers Lucia and Erica are professional, knowledgeable, and make sure everything is safe and customized. They explain the process clearly and adjust the intensity so you feel challenged but supported. If you’re short on time but want maximum results, especially if you deal with back pain or sciatica, Total Body Fitness EMS is absolutely worth it.

As an energetic and healthy senior, I'm always looking for ways to maintain good physical and mental health without spending hours at the gym! Total Body Pulse sessions have been a game-changer for me, offering a perfect 20-minute total body workout using brand new muscle-stimulating technology. With personalized sessions in a private room and the guidance of a kind and professional physiotherapist, I'm gradually increasing my strength and feeling that satisfying post-workout tiredness. I highly recommend Total Body Pulse to everyone who values physical strength and believes that health is wealth! ✨

As a 41‑year‑old busy mom of two, my weekly EMS sessions have become something I genuinely look forward to. I’ve been going for the past six months, and the results are incredible. I feel stronger, more energized, and I love that I can get such an effective workout without spending hours at the gym. It fits perfectly into my schedule.