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TOP EMS articles of the week

Eva had a hard time: because of her job she fell ill with burnout and hardly left the house. But everything would change when she discovered EMS training for herself! Here is her story!

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Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!

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Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and what has to be considered!

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EMS training is safe. However, you should not do it alone at home, but only under the supervision of a qualified personal trainer. We tell you why!

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Your EMS trial session is just around the corner and you still have a lot of questions – for example about what you actually wear during training? Don’t worry, we’ll tell you everything you need to know about EMS clothing!

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The latest articles about electrical muscle stimulation

The fitness and health industry has been growing a lot over the last years. Especially the EMS sector hasn’t tapped the full potential yet and will become bigger and bigger the next few years.

No time for sports? This video shows you how easy you can do an EMS training session during your lunch break in only about 30 minutes!

What kinds of exercises are done during an EMS training session? Watch this video and get to know this innovative training method!

Electrical muscle stimulation (EMS) is a very efficient, intense, and time-saving kind of training. Read all about the new trend in our magazine!

After having been training with electrical muscle stimulation for one year, he feels like a new man since then!

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