We'll find providers for your EMS training!

What an EMS Training Looks Like

Health & Fitness

This video gives insights into a training session in an EMS studio by showing several EMS training exercises.



Rate this article :
Trial session

You might also be interested in this

EMS training is safe. However, you should not do it alone at home, but only under the supervision of a qualified personal trainer. We tell you why!

read more

EMS training is the ideal form of exercise for a wide range of target groups. We tell you who can train with electrical muscle stimulation!

read more

Instead of putting the joints under additional pressure, the back is relieved during an EMS training. Find out why EMS is good for your back and can prevent a herniated disc!

read more

Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. The solution is EMS! We tell you if seniors can take part in an EMS training and wha

read more

Electrical muscle stimulation can be a risk for some groups of people. We tell you when you should not take part in an EMS training!

read more

A beautiful rear can also endear - and a healthy one even more! We tell you how to fight back pain with EMS training.

read more