Are you looking for a way to exercise in times of Corona? Are you unsure about returning to the gym? Do you want to reduce the risk of virus transmission, while keeping physically active? No problem with EMS Personal Training!
While conventional gyms had to shut their doors due to the Corona Virus, some EMS operators enjoyed a somewhat special status. In Germany, for example, where EMS training is most popular, it was even allowed with a court ordered approval during the lockdown. Second wave or no, this special status is highly likely to remain. You can start or continue your training – anytime, anywhere, and without any safety concerns.
There are seven major reasons EMS Personal Training allows you to play it safe, while still maintaining an effective exercise routine:
1. An EMS training session involves a maximum of three people.
This drastically reduces the possibility for a virus transmission to a calculable minimum. It is easy to keep the necessary distance to each other.
2. An EMS training session is always scheduled.
There are no long wait times or queues. This further reduces the chance of infection.
3. An EMS training sessions keeps your cardiovascular load to a minimum.
No heavy breathing means less aerosol exposure.
4. An EMS training session is always carried out according to the highest safety and hygiene standards.
All of the equipment is certified as antimicrobial. Every piece of equipment is disinfected in between sessions.
5. EMS training strengthens your muscles and your immune system!
As a result, you will actively reduce the risk of illness naturally - regardless of age and fitness level.
6. Unlike impersonal online fitness classes, an EMS session is always supervised by a personal trainer.
She/he is always at your side to instruct your exercises, to make sure you keep proper form, and to keep your motivation high. Your workout will be fun, effective and engaging.
7. An EMS sessions only takes 20 minutes to be fully effective.
You will make up for any missed exercise in no time!
Unfortunately it looks like the virus is not going to disappear any time soon. As we move into the so called "new normal", it is imperative to take every necessary precaution to contain the spread of Covid-19. Arguably one of the best things we can all do, is to improve our immune systems by strengthening our bodies. This often gets overlooked in the current public discussions. EMS Personal Training provides an easy way to do exactly that. It allows people of all age groups and fitness levels to develop and/or maintain a regular exercise routine that is safe and effective.
If you are still unsure then you can simply try it for yourself! Use our location finder to find your EMS Personal Trainer. You can get in touch through our website and contact them directly!