We use cookies to optimize and continuously improve our website for you. Click on "OK" to accept cookies and to continue using the website. You can find further information on cookies in our Privacy Policy. OK

MST Training

MST Training
MST Training
Stanley Gardens Road 50
TW11 8SZ Teddington, United Kingdom

2 Ratings

Ø 4.88

100% recommendation

We offer:

Coaching for Athletes Home & Office Visits

Muscle Stimulation Training (MST) is a Personal training system specialising in bespoke 20 minute training. We utilise industry leading Miha Bodytec technology to intensify signal to the brain to recruit more muscle fibres (85 contractions per second) per muscle group while performing static or dynamic movements.

Electro Muscle Stimulation (EMS) uses electrical impulses via electrodes to stimulate muscle contractions. In the case of conventional training, the contraction of muscle fibres are controlled by the brain through the Central Nervous System which sends impulses to muscles to contract and move. During EMS training electrodes send electrical impulses to stimulate the muscle and amplifies signals sent to the brain. This contracts a higher percentage of muscle fibres, up to 80-90% muscle fibre recruitment thus producing a safe yet effective high intense interval training session.

Mobile and home based EMS personal training, providing safe and effective EMS personal training hi the comfort of your home home 

This is what clients say about MST Training

Greta - 20/12/2021
Hi, I have heard about this new form of body fittness (MST) and would like to have some info about it. I read your website and other similar. How does it work and could I try it out?!!
Cindy - 28/04/2020
Very patient trainer, will lots of experience in muscle movement and rehab. Everything is explained and broken down to laments terms as well as to how the body is meant to move. Learnt more about the body than I did in science class at school.

Other nearby EMS providers

Surge Richmond

Bridge Street 1 - TW91TQ Richmond

Karen Matthews EMS Personal Training

Saint Andrew's Square 36 The Garden Flat - KT64EG Surbiton

The Body Shape Studio Surbiton Ltd

Brighton Road 69 - KT6 5NF Surbiton