Paul Repper

A bit about me:

Qualifications with Future Fit:

·      Certified EMS Trainer;

.   L3 Personal Trainer, includes specialisation in Circuit Training, Functional Equipment;

·      Training, Core Training

·      L3 Nutrition and Weight Management Adviser, includes Pre and Post Natal Nutrition;

·      Child Nutrition and Obesity Prevention;

·      L3 Exercise Referral;

·      L4 Lower Back Pain Exercise Specialist.

Electrical Muscle Stimulation (EMS)

EMS is the elicitation of muscle contraction using electric impulses, which is scientifically backed, is similar to the body’s natural stimulus transductions.  But it allows for increase muscle stimulation, but in a non-regular order, enabling a more intense level of training, which assist in gaining muscle mass, shedding fat, increased calorie burning capacity and boosting metabolism.

How does it work?

Electrical impulses are generated by a device and delivered through electrodes placed on the skin surface, above the muscles to be stimulated.  It helps to develop better motor nerve connection, relating to muscle movement, ensuring that even weak muscles are activated.

The impulses cause the muscles to contract.  The result is similar to the actual movement and regular contractions of the muscles.  Thus, a more intense training level of training is achieved.

To gain the benefits from this experience and stimulus:

It takes one session of 20 minutes a week with a Personal Trainer guiding and motivating you on a one-to-one basis.  Working closely with you ensuring that your goals are achieved.