With training sessions as short as 20 minutes, EMS can help with all aspects of your fitness and training goals. Please just click on the topic below for more information. We are passionate about making sure we provide a programme tailored to your specific requirements so if your question isn’t answered below or you would just like a little more information please contact us and we would be delighted to help.

We also offer all forms of conventional personal training and will create individual plans which cover the time with your personal trainer as well as exercises for you to do in-between sessions. We want you to get the most out of your Evo experience.