that girl London - EMS Concierge Service

RAIN SMARTER NOT HARDER 

Welcome to EMS training  the worlds most innovative  time efficient workout  in  just 20 minutes

EMS stands for Electrical muscle stimulation, a scientifically proven technology

originally developed to advance rehabilitation alongside optimising  muscular performance and strength. Today EMS offers an intelligent training methodology to support and enhance your  journey to a stronger, fitter, more functional and leaner body.

How it work:

An EMS workout involves the same functional movements you see in traditional exercise but the difference is the addition of electrical stimulation to recruit 90% of your muscle fibres. At 85 muscle contractions per second, you get a larger training stimulus  without putting pressure on your joints. It’s not cheating - its just more efficient.

The Benefits

 • Improves body composition & muscular strength

 • Increased muscle definition  

 • Strengthens the core and abdominals 

 • Improves posture

 • Helps alleviate  back pain

 • Does not put stress on the joints 

 • Activates all the major muscle groups simultaneously

 • Targets fast twitch muscle fibres Improving athletic performance

 • Effective tool for rehab & prehab protocols .

RESULTS

As with all exercise, the speed of your results depends on what your training goals are.  Improvements in back pain are usually felt within 2-4 sessions. 

Aesthetic and muscular strength improvements are noticeable between 6

-10 sessions as with sport performance. 

LOCATION 

  At Home 

Bringing Miha Bodytec to the  comfort of your own home providing one -to-one training.

if you would like to invite friends or family each session is still individual but discounts will

be given .

You can also find me as resident trainer at:

• The Mandarin Oriental
• ELK London
• One Hyde Park Knightsbridge - Residents only!

Testimonial

I’ve never seen faster results on my body like this before! After doing just a couple of sessions friends and family noticed an instant result , such a life changing workout  that i would recommend to everyone !

Hala

I am looking forward to training with you!